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Stand in the "up" position of a lunge, with your right foot in front of your left and your hands on your hips. Leap into the air, switching legs (A). Land in a lunge with your left leg forward, making ...

Works core, glutes, hamstrings, quads, and calves Lunge forward with your right thigh parallel to the floor (A). Swinging your arms for balance and momentum, jump up and switch legs (B), landing in a ...